What if I told you that in 22 minutes — less than a typical work meeting, and about the length of a streaming sitcom — you could make space for yourself, find and celebrate your best accomplishments from the past year, and use that to gain clarity and momentum on your priorities for the coming year?

That’s the idea behind “Happy. Proud. Not Yet Satisfied.”

It’s a powerful, agile tool that guides you through 3 sets of questions, one each for “Happy”, “Proud” and “Not Yet Satisfied”. The result is arguably the most productive 22 minutes you’ll have all year.

All you need is something to write on, something to write with, and about 22 minutes to self-reflect.

The video above guides you through the exercise while providing some context behind it.